Picking a good security question and answer:
- Choose a question only you know the answer to - make sure the question isn't associated with your password.
- Pick a question that can't be answered through research (for example, avoid your mother's maiden name, your birth date, your first or last name, your social security number, your phone number, your pet's name, etc.).
- Make sure your answer is memorable, but not easy to guess. Use an answer that is a complete sentence for even more security.